WELCOME TO RDH COUNSELING AND CONSULTING

We are passionate about healing and empowering others through therapy, coaching, training and courses. We teach clients how to integrate their faith into the therapeutic journey and become the healthiest version of themselves. You don’t have to leave your Faith at the door!

Our Commitment

specializing in stress, anxiety, and depression

RDH Counseling and Consulting clinicians focus on improving and enhancing the emotional and social well-being, spiritual functioning, and physical health of individuals, couples, groups and businesses.

We are passionate about healing and empowering others through therapy, coaching, training and courses. We teach clients how to integrate their faith into the therapeutic journey and become the healthiest version of themselves. You don’t have to leave your Faith at the door!

Our about

Meet The Team

Rachel Hunter

Licensed Clinical Social Worker and Certified Life Coach

Rachel is a Licensed Clinical Social Worker, Certified Wellness and Relationship Coach, author, and owner of RDH Counseling and Consulting, LLC. Rachel is a Self-Care advocate and is passionate about healing and empowering others as they journey toward becoming the healthiest version of themselves. As a part of her work, she helps individuals, couples and groups examine the state of their emotional/mental, physical, financial, social, and spiritual health and engage in authentic Self-Care practices.

Kelly

Licensed Clinical Social Worker Supervisee

I believe in creating a calm and inviting space to help navigate you through the stress you may be experiencing. My goal is to build rapport through compassion, empathy, and care throughout this therapeutic process. Therapy is a collaborative effort, so with the tools I provide, we can facilitate a space that not only encourages growth but also motivates you for long-term change. I enjoy working with both children and adults.

Shanita King-Miller, MSW

Supervisee in Social Work

Here is the info and picture for the new hire:
I am on a mission to inspire people to heal themselves. I am passionate about empowering children and adults to show up as their best selves and overcome barriers. I strongly believe in creating safe spaces for clients to share their experiences and foster and reach their maximum potential. I recognize the unique needs of children and adults and strive to ensure that their rights are protected and their voices are heard. My goal is to ensure that everyone receives adequate support and services to live fulfilling and healthy lives.

Our Great Services

Telephone Consultation

Online Therapy Session (Individuals)

Guided Imagery, Meditation, and Mindfulness

Art Therapy Session (Individuals and Groups)

Online Therapy Session (Couples)

Life Coaching

Training and Business consulting

Grief Support Group (6 Weeks)

Self Pay (Out Of Pocket) Rates

If you do not have insurance or would prefer not to use insurance benefits, RDH Counseling and Consulting does offer self pay options.

Individual

45 - 53 minutes

$150

couples

45 - 53 minutes

$250

group

60 minutes

$30

Insurance

RDH Counseling and Consulting is currently accepting new clients and accepts most major insurances and private pay individuals. While this is an exhaustive list of accepted insurances and updated regularly, if you have questions, please contact your insurance provider or reach out to us to receive assistance with confirming eligibility.

Your questions answered

Common questions

One major benefit that may be gained from participating in therapy is the resolution of the concerns brought to therapy. Other possible benefits may be a better ability to cope with marital, family, and other interpersonal relationships, and/or a greater understanding of personal goals and values. Therapy often brings clarity to situations and illuminates previous blind spots. It is an opportunity to build a therapeutic relationship with a professional to establish stability in one’s life.

 

Psychotherapy is a collaborative process and the progress you make will depend in large measure upon your investment in the process. This includes but is not limited to being open and honest with your therapist, participating in sessions as scheduled, completing assignments outside of the therapy session as agreed upon, and communicating your needs on an ongoing basis. It is also helpful to provide feedback to your therapist on things that have worked well and things that have not worked well. This creates an opportunity for exploration and problem solving. Again, it is the collaboration between you, the client and your therapist that makes this relationship beneficial.

During the first session, our work will primarily focus on reviewing the information provided within the intake process, discussing the concern(s) that brought you to therapy, and identifying initial goals for treatment. It is also a time to be sure the therapist you are working with is a good fit for you.

Throughout the therapy process, you may experience the recollection of unpleasant events. Becoming aware of emotions attached to those events can bring on strong feelings of anger, depression, anxiety, etc. There are no miracle cures and we cannot promise your behavior or circumstance will change. We do promise to support you and do our best to understand you, as well as to help you clarify what you want for yourself. To do this, we may administer a number of assessments, screeners, or use other tools to aid in diagnosing and treating you. While diagnosing is required for insurance, our treatment approach focuses on the entire person.

Our office offers telehealth therapeutic services, also known as online therapy. This is done using HIPAA compliant, internet-based platforms. Telehealth involves the use of electronic communications to enable the mental health professionals of RDH Counseling and Consulting, LLC to connect with individuals using interactive video and audio communications. Telehealth includes the practice of psychological health care delivery, diagnosis, consultation, treatment, referral to resources, education, and the transfer of medical and clinical data.  

Individuals wishing to participate in telehealth (online therapy) must have a smart device (phone, computer, tablet, iPad, laptop, etc.) with a stable internet connection.

At this time, we are only accepting telehealth (online) clients.

RDH Counseling and Consulting, LLC will bill insurance for telehealth services when these services have been determined to be covered by your (the client’s) insurance plan. If insurance does not cover telehealth, the client (or guarantor) wishes to pay out-of-pocket, or when there is no insurance coverage, a cash payment option is available. Additionally, if you would like to seek reimbursement under your insurance plan’s out of network benefits, we will provide you with a statement of service to submit to your insurance company upon your request.

We provide a free 15 minute phone consultation to determine if we are able to meet your therapeutic needs. To schedule your consultation feel free to contact us.

Sessions are scheduled either weekly or bi-weekly depending on the needs of the client and the scheduling availability.

While there is no specific timeframe for how long it will take for counseling to work, the therapist and client work together and decide when therapeutic goals have been achieved.

Sessions typically last for 45 minutes.

Please contact us to schedule your free 15 minute consultation.

We'd Love To Hear From You

REQUEST YOUR FREE 15 MINUTE CONSULTATION!

Fill out the form below so we can best prepare for out meeting.

*** We DO NOT provide any documentation request for referrals, write-ups, or claims***

****We do not offer crisis services for individuals experiencing domestic violence or suicidal thoughts.***

If you are experiencing a psychiatric emergency, call 911 or go to the nearest emergency room.

If you are in crisis, please refer to the hotlines below:

National Suicide Prevention Hotline: 988

Crisis Text Line: Text HOME to 741741

Find us Here

223 East City Hall Ave, Suite 334 Norfolk, VA 23510

Get In touch

757-828-7127
Info@rdhcounseling.com

Business Hours

Mon- Fri: 10am- 6pm
Saturday: 10am-4pm

Take the first step, we
will take care of the rest