Self Care Course -

Be your own best friend in 30 days

Join women around the country who have committed to learning how to treat themselves as good as they treat everyone else after taking the course!

Do you consistently show up for others, provide support, offer encouragement, and make sure their needs are met – while sacrificing your own needs, wants and desires?

What if you could learn!

How to take care of yourself and still show up for the people and things most important in your life without the guilt?

Do you find yourself struggling With

To balance taking care of yourself without feeling guilty or like you’re letting down your husband, your children, your job, your family, or your friends?
Do you find you struggle with setting boundaries and saying “NO” when you know you should?
Do you notice you are overly critical of yourself and find its easier to criticize than it is to compliment yourself?
Do you wish you had a healthier relationship with YOU?
What if you could learn to set boundaries and not be constantly taken advantage of- what would that do for you?
Would it help you gain or regain your peace?
Would you feel less overwhelmed than you do right now?
Maybe you’d yell less, or become agitated less quickly?

4 week program

self-care: Becoming your own best friend

Week 1 topics include:

Define your authentic self care and how it can improve your life
Uncovering what it means to have a health relationship with yourself
Advocate for yourself without feeling nervous or afraid
Set boundaries confidently without hesitation or guilt
Increase your level of self-esteem even if you have no or very low self-esteem

And that’s just in the first week!

Want to see what the rest of the 3 weeks include?

duration

00:60 Min

Teacher

Rachel

Time

3 weeks

Are you ready to master authentic self care?

what you get when you join today

Module 1: What it means to be your own best friend

You'll learn what major challenges there are on the journey to practice authentic self-care and how to overcome those challenges through self-esteem building, advocating for yourself, setting boundaries, and utilizing affirmations.

Module 2: How to Practice Authentic Self-Care

You'll uncover what authentic self-care is, learn the benefits of authentic self-care to your mental, emotional, and physical wellness, and learn proven exercises to achieve authentic self-care in your daily life.

Module 3: How to Become Intimate with Yourself

You'll learn about what self-exploration is, the benefits of self-exploration, and specific techniques to explore and learn how to become intimate with yourself.

Module 4: How to set S.M.A.R.T Goals

You'll learn how to select short and long term goals you can actually achieve, the benefits of setting achievable goals, and how to choose goal friends who benefit you.

That's not all! Unlock exclusive benefits

BONUS #1

Lifetime Access to Our Private Facebook Community with Women On the Exact Same Journey As You (Value: $240/Year)

BONUS #2

Lifetime Access to All Course Content with On-Demand Access so you can watch any time, any place. (Value: $997)

EXTRA SPECIAL BONUS #1

Get 30 Days of Affirmations Delivered to You Every Morning To Start Your Day Off Right. (Value: $100) Start your day off feeling empowered with hand-picked affirmations and words of encouragement to take you from no or low self-esteem or confidence to feeling self-assured and bold.

EXTRA SPECIAL BONUS #2

Free Breath Prayers Training to Increase Your Ability to Focus (Value: $197) Learn how to incorporate mindfulness and spirituality into your daily life to get in touch with your inner self and regain peace and calmness within yourself no matter what is going on around you.

EXTRA SPECIAL BONUS #3

Free Deep Breathing and Guided Imagery Training to Center Yourself (Value $197) Create a relaxed atmosphere through deep breathing and guided imagery techniques during this guided training.

I have seen so many women make the mistake of focusing all their attention on maintaining relationships with others and end up feeling exhausted, drained, and completely burned out. Everyday I help women recognize the importance of building a relationship with THEMSELVES and teach them how to become their OWN BEST FRIEND.

Our Clients

Don’t just take our word for it

★★★★★ 5/5

This course has helped me so much! I have learned how to become my own best friend and to not put myself on the back burner anymore!

Chevette

Student